While they might not do all of these things every morning, each has been found to be an effective way to start the day. So what do successful executives and entrepreneurs do when they are rested and fresh? From Vanderkam's study of morning rituals and our own research, we outline the following 14 things that the most successful people do before breakfast. Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not rushing. On the other hand, early mornings offer a fresh supply of willpower, and people tend to be more optimistic and ready to tackle challenging tasks. Vanderkam cites the famous finding of Roy Baumeister, a Florida State University psychology professor, that willpower is like a muscle that becomes fatigued from overuse.ĭiets, he says, come undone in the evening, just as poor self-control and lapses in decision-making often come later in the day. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in. For example, GE CEO Jeff Immelt starts his days with a cardio workout and then reads the paper and watches CNBC. Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. Laura Vanderkam: What The Most Successful People Do Before Breakfast Summary Track your time and envision your ideal morning Use your morning for things that. Whether it’s sitting in the corner diner and reading the papers or checking the blogs and Twitter from their phones, most successful people have a pre-breakfast ritual for getting the latest headlines. Account icon An icon in the shape of a person's head and shoulders.
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